Creamy White Beans on Toast—the rich, savory, and ridiculously satisfying dish you didn’t know you needed.
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I’m a firm believer that beans belong on toast, and while Brits have their beloved baked beans, I prefer this creamier, more indulgent version. Packed with garlic, parmesan, and a hint of umami from nutritional yeast, it’s the perfect blend of comfort and sophistication. Plus, it’s quick to throw together, which is ideal when you’re craving something delicious for lunch but refuse to spend an hour in the kitchen.
Why You’ll Love It:
- Healthier than crisps (chips): Let’s be real, store-bought crisps are great, but they often come loaded with unhealthy oils and excess salt. These chickpeas are air-fried with minimal oil, meaning all the crunch with way less guilt.
- Protein-powered satisfaction: Chickpeas bring natural plant-based protein to keep you fuller for longer—whether it’s a mid-afternoon snack or a late-night craving.
- Spice it your way: Smoky paprika, fiery chili, earthy cumin—you decide the flavour profile based on your mood and pantry.
- Cost-effective: A can of chickpeas costs next to nothing compared to fancy crisps (UK) / chips (US). And trust me—these taste better too.
Ingredients:
For the Beans:
- 1 can (15 oz / 400g) white beans, drained and rinsed
- 1 tbsp / 15ml olive oil
- 1/2 tsp / 1/2 tsp garlic powder
- 1/2 tsp / 1/2 tsp onion powder
- 1 tbsp / 15g nutritional yeast
- 2 tbsp / 30g sour cream
- 2 tbsp / 15g grated parmesan
- Salt & black pepper, to taste
For the Toast:
- 2 thick slices sourdough
- 1 tbsp / 15g butter
Prepping & Cooking Time:
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Instructions:
1 Bean Magic:
Heat the olive oil in a pan over medium heat. Add the drained beans, garlic powder, onion powder, salt, and pepper. Stir and let them warm through for a couple of minutes.
2 Make It Creamy:
Stir in the sour cream, parmesan, and nutritional yeast. Let everything mingle for another minute until it turns into a velvety, cheesy, garlicky dream. If it looks too thick, add a splash of water to loosen it up.
3 Toast Time:
Toast your sourdough until it’s golden and crispy—because soggy bread is a crime. Slather on as much butter as your heart desires. Personally, I go full TANDSMØR (a Danish term meaning “tooth butter”)—if you can’t see your teeth marks in the butter, you haven’t used enough!
4 Assemble & Enjoy:
Pile the creamy beans onto your crispy sourdough, top with extra parmesan and a crack of black pepper, and devour immediately.
Pro Tips:
- Maximize Flavor – Before adding the beans, sauté a little minced garlic in the olive oil for an extra depth of flavor. You can also add a pinch of smoked paprika or red pepper flakes for a gentle kick.
- Next-Level Bread – Instead of just toasting, pan-fry the sourdough in butter for a crispy, golden crust. You can also rub a clove of garlic on the toast for an extra punch.
- The Final Touch – A sprinkle of lemon zest or a drizzle of high-quality olive oil right before serving adds freshness and a hint of brightness.
FAQs:
Can I use a different type of bean instead of white beans?
Absolutely!
While white beans (like cannellini or navy beans) give a creamy texture, you can swap them for chickpeas, butter beans, or even black beans. Just note that the flavor and texture may vary slightly.
How can I make this recipe dairy-free?
To make this recipe dairy-free, replace the sour cream with a plant-based alternative (like coconut yogurt or cashew cream) and swap the parmesan for a vegan cheese or extra nutritional yeast for a similar umami boost.
Easy Creamy White Beans on Toast
Ingredients
For the Beans:
- 1 can white beans, drained and rinsed
- 1 tbsp olive oil
- 1/2 tsp tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp nutritional yeast
- 2 tbsp sour cream
- 2 tbsp grated parmesan
- Salt & black pepper, to taste
For the Toast:
- 2 thick slices sourdough
- 1 tbsp butter
Instructions
- Bean Magic:eat the olive oil in a pan over medium heat. Add the drained beans, garlic powder, onion powder, salt, and pepper. Stir and let the warm through for a couple of minutes.
- Make It Creamy:Stir in the sour cream, parmesan, and nutritional yeast. Let everything mingle for another minute until it turns into a velvety,cheesy and garlicky dream. If it looks too thick, add a splash of water to loosen it up.
- Toast Time:Toast your sourdough until it’s golden and crispy—because soggy bread is a crime. Slather on as much butter as your heart desires. Personally, I go to TANDSMØR (a Danish term meaning “tooth butter”)—if you can’t see your teeth marks in the butter, you haven’t used enough!
- Assemble & Enjoy:Pile the creamy beans onto your crispy sourdough, top with extra parmesan and a crack of black pepper, and devour immediately.
