Welcome to Three Spoon Fulls
shall we?
Well, we hope that’s why you’re here. Our recipes are designed for real, actual, every day life, and we try to focus on real foods and healthy recipes (which honestly means a lot of different things to us, including the perfect chocolate chip cookie and cheese on cheese on cheese, because health is all about balance, right?).
This is the place to find those recipes — everything from our most popular, to meal prep, to Instant Pot recipes, or if you just, like, have some sad greens in your fridge to use up and you need some inspiration.
You’re here! Have fun. We hope you find something (many things) you love.
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Healthy Recipes
Looking for a bold twist on classic basil pesto? This Roasted Almond & Lemon Basil Pesto is nutty, zesty, and bursting with flavor! Jump to Recipe Roasted almonds add depth, while lemon zest brings a fresh, citrusy brightness. Perfect for pasta, sandwiches, or drizzling over roasted veggies! Why You’ll Love Them: Nutty & flavorful – […]
Looking for a hearty, comforting soup with a little Scottish charm? Jump to Recipe This Scottish-Spiced Lentil Soup is packed with warmth from smoked paprika and cumin, made creamy with a touch of double cream, and loaded with sweet root vegetables. It’s perfect for chilly nights and tastes even better the next day! Why You’ll […]
Looking for a snack that’s naturally sweet, rich, and packed with wholesome ingredients? Jump to Recipe These Blood Orange Chocolate Energy Balls are the perfect treat! Infused with bright orange zest and a deep chocolate flavor, they’re loaded with fiber, healthy fats, and plant-based protein to keep you fueled throughout the day. The best part? […]
These crispy air-fried chickpeas are crunchy, salty, and totally addictive! Jump to Recipe Lightly seasoned and air-fried to perfection, they add the perfect crunchy contrast to any dish. A simple, waste-free way to add texture and flavor! Why You’ll Love Them: Crispy & Flavorful – Light, golden, and perfectly crunchy. Zero-Waste Cooking – A clever way to […]
Meal Prep Recipes
Crispy on the outside, soft on the inside, these Italian-inspired smashed new potatoes are bursting with flavor! This dish is perfect as a side or a unique appetizer. Jump to Recipe We make these potatoes weekly as they are delightful and a healthier option than roast potatoes which use more oil. You can use them […]
There’s nothing quite like a rich, deeply flavorful steak, mushroom, and carrot pie to bring warmth to your table. Jump to Recipe This version, infused with the bold, malty depth of Guinness, wrapped in golden, flaky puff pastry, is pure comfort food at its finest. Perfect for cozy nights, special gatherings, or whenever you crave […]
There’s nothing better than an easy, flavorful dinner that feels indulgent but is secretly healthy. Jump to Recipe These Honey Ginger Air Fryer Chicken Thighs are juicy, caramelized, and packed with warm, zesty flavors—perfect for busy weeknights or when you just want something downright delicious without much fuss. Why You’ll Love Them: Quick & Easy: […]
This super simple recipe delivers tender, flavorful pork with minimal effort—just mix, cover, and let the oven do the work! Jump to Recipe With a simple mix-and-bake method, this dish transforms a humble pork shoulder into melt-in-your-mouth goodness. The cider-infused, mustard-spiced sauce creates a bold yet balanced flavor that makes every bite irresistible. Whether you’re […]
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Vegetarian Recipes
Crispy on the outside, soft on the inside, these Italian-inspired smashed new potatoes are bursting with flavor! This dish is perfect as a side or a unique appetizer. Jump to Recipe We make these potatoes weekly as they are delightful and a healthier option than roast potatoes which use more oil. You can use them […]
Looking for a bold twist on classic basil pesto? This Roasted Almond & Lemon Basil Pesto is nutty, zesty, and bursting with flavor! Jump to Recipe Roasted almonds add depth, while lemon zest brings a fresh, citrusy brightness. Perfect for pasta, sandwiches, or drizzling over roasted veggies! Why You’ll Love Them: Nutty & flavorful – […]
Looking for a snack that’s naturally sweet, rich, and packed with wholesome ingredients? Jump to Recipe These Blood Orange Chocolate Energy Balls are the perfect treat! Infused with bright orange zest and a deep chocolate flavor, they’re loaded with fiber, healthy fats, and plant-based protein to keep you fueled throughout the day. The best part? […]
These crispy air-fried chickpeas are crunchy, salty, and totally addictive! Jump to Recipe Lightly seasoned and air-fried to perfection, they add the perfect crunchy contrast to any dish. A simple, waste-free way to add texture and flavor! Why You’ll Love Them: Crispy & Flavorful – Light, golden, and perfectly crunchy. Zero-Waste Cooking – A clever way to […]
